Fitness inspiration and information on this page is meant to give you that drive and courage you’re looking for to get and stay fit. I hope you’ll find the articles and tips helpful so you can be on your way to a healthier and happier you!
Fitness Featured Articles:
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35 amazing health benefits of running (+10 tips for beginners)
Running or jogging are both forms of aerobic exercises and as such present the body with quite a number of amazing health benefits. The difference between jogging and running is basically the intensity and the speed in which they are done.
Running is different from jogging in that it requires more effort from the heart, muscles, and lungs.
Running also requires an individual to be at a higher level of fitness than jogging does and burns more calories than jogging (1).
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22 Products That Will Make Exercising In The Heat Suck Less via BuzzFeed
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How Hiking Can Help With Depression
After 90 minutes, the participants had their brains scanned, and the differences between the two groups were stark: The nature walkers’ scans showing decreased neural activity in the part of the brain associated with rumination, or repetitive thoughts focused on negative emotions.
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6 Mindfulness Exercises You Can Try Today
In this busy world of ours, the mind gets pulled from one place to the next, scattering thoughts everywhere and leaving us stressed, highly-strung and often anxious.
Most of us don’t have five minutes to sit down and relax, let alone 30 minutes or more for a session of meditation!
But it’s essential for our wellbeing to take a few minutes each day to cultivate mental spaciousness and a positive mind-body balance.
So if you’re a busy bee like me, try using these simple, practical mindfulness exercises to empty your mind and find some much-needed stress relief and calm, present awareness amidst the madness of your hectic day.
Get Moving!
- How To Build A Budget_Friendly Home Gym
Long commutes, expensive membership fees, and bad weather are just a few excuses that stall a regular workout routine. Consistent exercise promotes better health, improved energy, and a positive mood, so
why not create a space for exercise where it’s most convenient: at home. Click here for the full article… - 15 Eating Habits That Make You Live Longer
For more than a decade, I’ve been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live to 100 and beyond. They are the Greek island of Ikaria; the highlands of Sardinia; the Nicoya Peninsula in Costa Rica; Okinawa, Japan; and Loma Linda, Calif., home of the highest concentration of Seventh-day Adventists in the U.S. Remarkably, we’ve learned that folks in all these places share similar rituals and practices surrounding food…click here for the full article. - Stop Dreading Workouts: Use Mindfulness for More Enjoyment, Effectiveness, and Safety
There is no right or wrong, fast or slow, good or bad. Runners take the challenge each time they lace their shoes to see how far they can push themselves, to stay healthy and they do it for FUN.
Fitness Articles:
- Stop Dreading Workouts: Use Mindfulness for More Enjoyment, Effectiveness, and Safety
- 8 Hydration Myths Busted
- To Jump-Start Your Exercise Routine, Be Mindful
- 5 Walking Workout Boosters (All You)
- 10 Ways To Be Healthier Now (All You)
- How To Avoid Emotional Eating (All You)
Running a race?
Fitness Training:
- Hal Higdon – training programs for half marathons and marathons
- Active.com – find a fun local event in your area
Energy Recommendation:
- Gatorade G Series Prime Energy Chews, Cool Blue (6 count)
- All natural alternative: Shaklee Energy Chews
Excellent tasting 100% natural energy chews for before workout or exercise
Used by the Olympic Pure Performance Team! http://healthconnection.myshaklee.com/us/en/shop/healthyfoundations/sports
