MINDFULNESS TOOLS & Resources
- Self-Esteem Poems: You are enough.
- Apps: Stop, Breath & Think, Qi Gong Meditation, Mindfulness.
- Tree of Life Journal – To keep notes, feelings, achievements, goals, things we worry about.
- Yoga Mat – Yoga helps us ground ourselves, calm our thoughts and balance our mind, body and spirit.
- Music for Healing – Music is a healing agent, it calms us, relaxes us and helps us be mindful to the present moment.
- Hematite Metal Magnetic Bracelet – These bracelets represent confidence, self-esteem, stress, anxiety and bad habits.
- Mindfulness in Plain English – Learn and educate yourself on the subject so you can really understand how the practice can help you in your own life.
- The Recovery Village – Friends and family can be instrumental in helping someone overcome addiction.
ARTICLES
NATURAL HEALING TOOLS
- Apple cider vinegar
- How Many Calories Do You Need In A Day? Caloric Needs Calculator – What Are Your Magic Numbers?
Life is so much easier when you know how many calories you need in a day to reach your goal. Whether you want to lose fat or gain muscle, you’ll find it less stressful and more fun when you know your calories in vs calories out. Use the tools on this page to calculate your own personalized calorie goals.
BOOKS As Tools
- Mindfulness For Positive Change
Get re-energized about life, nourish your mind and find inspiration inside yourself. This collection of blog brain stimulators will challenge and guide you to be your best self.
- The Power Of Now by Eckhart Tolle
This is much more than simple principles and platitudes. The book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality. The discovery of truth and light.
- Inside Job by Mark Sephton
DISCOVER who you are. IMAGINE who you could be, and ACHIEVE all the potential within you. We are all only as good as the thoughts we think. What are you thinking?
- The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them?
- Mindful Eating by Miraval
Since its beginning in 1996, Miraval has upheld a powerfully simple vision. The vision that life is more meaningful and enjoyable when one’s physical, emotional, spiritual, social and intellectual components are in balance.
- Slowing Time: Seeing the Sacred Outside Your Kitchen Door by Barbara Mahany
Barbara Mahany believes the sacred is all around, within finger’s reach–here to be gathered, culled, collected, through the simple yet complex art of paying attention, of savoring the moment, of cultivating stillness.
