One of the main reasons it’s rewarding to practice mindfulness is because you get to experience living in the moment. In the chaos of everyday life it feels almost impossible to do so and it’s frustrating. What you need is mindfulness tips that are going to help you learn how to be in the moment Read More
Tag: happiness
Strategies For Becoming Your Ideal Self
We all go through stages where one minute we feel on top of the world and the next we’re disappointed in ourselves. It’s normal that you’re unsure and not as confident as you’d like in all situations. What will help is striving to become your ideal self. There are strategies you can put in place Read More
5 Ways To Hack Into Your Happy Chemicals
Dopamine, oxytocin, serotonin, endorphins – also known as the happy hormones – are responsible for regulating your mood and helping you lead a happy and productive life. When a single piece of the puzzle is missing, whether due to poor nutrition, stress, lack of sleep or exercise, your mind, body and soul begin to feel Read More
SoulPancake & The KIND Foundation Celebrate Acts Of Kindness
SoulPancake has joined forces with The KIND Foundation to celebrate people who are changing their communities for the better through acts of kindness. KIND selected 7 individuals as honorees for their KIND People Campaign. These persons collectively received over $1 million from the KIND Foundation to help continue the amazing work they’re doing. KIND People Read More
How To Get Back In The Zone When You Fall Off Track
No one is perfect and we all make mistakes, but we’re often very hard on ourselves when we fall off track. Unfortunately, there’s a big issue with this way of thinking. This is because you’re only hurting yourself more by punishing and making judgments about yourself. The best part about practicing mindfulness is that nothing Read More