SoulPancake & The KIND Foundation Celebrate Acts Of Kindness

SoulPancake has joined forces with The KIND Foundation to celebrate people who are changing their communities for the better through acts of kindness. KIND selected 7 individuals as honorees for their KIND People Campaign. These persons collectively received over $1 million from the KIND Foundation to help continue the amazing work they’re doing. KIND People Read More

There’s A Hope That’s Waiting For You In The Dark

There’s a hope that’s waiting for you in the dark. You should know you’re beautiful just the way you are, and you don’t have to change a thing. The world could change its heart. No scars to your beautiful, we’re stars and we’re beautiful. Start believing  and living your life knowing that there’s no better you Read More

How To Meditate: 10 Quick Mindfulness Meditations For Beginners

This article is for you If you don’t live in the forest, are busy with family and work life and have trouble finding time to relax. Many people want to learn more about mindfulness meditations, or want to try it, but don’t know how or where to begin. Learning how to meditate isn’t as hard as you Read More

10 Mindfulness Myths Debunked

Do you hear the word mindfulness referred to as a buzzword or view it as, dare I say, a trend? As someone who studies and lives by it, I’m always surprised by the myths I witness attached to mindfulness. I meet people who are skeptical of the practice because they think it’s solely meditation or Read More

3 Simple Ways To Become A More Independent Thinker

To be an independent thinker is very difficult when we’re all fed the same information from a few publishers and platforms. We’re constantly faced with an abundance of best practices and opinions. It’s not easy to tell what’s authentic and what people are buying so that they can get into our homes and phones. Why become an independent thinker? Because otherwise Read More